3 minThe power of a playlistMusic is a positive way to connect with our care partners; it can motivate us and help us to transcend day-to-day stressors.
2 minPicking your own two words for breathingAligning the breath to words for slow and steady, mindful breathing.
3 minUsing positive emotions to counteract the negativeHow to use the five positive emotions - gratitude, empathy, forgiveness, love, and awe - as antidotes to negative emotions.
2 minThe healing nature of micro-momentsFrom five seconds to five minutes, micro-moments can help caregivers relax and refocus throughout the day.
2 minI don't think I can be a positive caregiver...The first step in choosing to be a positive caregiver is often just a matter of realizing that a positive experience is possible.
2 minWelcome to the Positive Caregiving BlogWe are so glad you found us. Our mission is to challenge the overwhelming negative narrative around caring for older adults.